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Achieving Mindfulness

Mark Williams / Mark Williams
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness stress anxiety and mental exhaustion.

  • Published by Simple Pub.
  • Fiction/Non-FictionNon Fiction
  • Genre General NonFiction
  • Target Audience Young Adult
  • Released 18th November 2019
  • Duration 00 Hrs. 54 Mins.
  • ISBN 9781094207988